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But the following lifestyle changes may give you How can the answer be improved? Overcome Depression Naturally: The Brain Diet I have written about the brain diet before. If you are coming from a more processed standard american diet, transitioning to real, whole foods is the first step. I wanted to do whatever I could to cure my depression naturally, without drugs. The following seven sciencebacked things are the highest leverage tools that I used to overcome my depression naturally in under a month.