Essay healthy food

healthy and un healthy food essaysLife today is not like how it was before. Along time ago, people ate foods that are very good for their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors. This paper examines what constitutes healthy food. Description of Healthy Food. To begin with, healthy eating or food simply means that eating different types of foods that can give an individual the nutrients that he or she needs to Healthy food is one of the most important part in leading a healthy life.

Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of chronic diseases.

Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers to concern themselves with what they eat. Nov 04, 2015 Healthy Eating essay. According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies.

Experts believe that the main cause of these diseases is unhealthy eating. And this is only one group of diseases. Firstly, healthy food consists of all the essential nutrients that your body needs like proteins, carbohydrates, lipids, calcium, vitamins etc. Secondly, it is hygienic& doesnt contain any germs that can harm your body.



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