The female body type is made more complex and withstanding when compared to males. The study says that women live 5% more than a man. This is because of the productive bodies and mind female possess. In average, the life expectancy of both the genders varies concerning the lifestyle and physical and mental well-being. Here is a tiny guide that provides effective health advice for all age women.
1. Avoid Tobacco
The tobacco is one of the most dangerous and health costing substance people consume without awareness. The study proved that half of the long term smokers die due to adverse health effects like heart disease, stroke, reduced fertility, lung cancer, and so on. Most of the women who die consuming tobacco is due to lung cancer. Avoiding the consumption of tobacco can decrease the chances of developing such health risks.
2. The calmness of body and mind
The women health experts say that most of the women carry life burdens and stress to the next level. This affects both the physical and the mental health of the women. No matter how much stress and responsibility you have, before you end your days or get on to the bed, keep them aside, do meditation to relax your body for few seconds and get into the bed. This will help you maintain a balanced and calm body and mind.
3. Eat healthy to stay healthy
This is a solved equation, simple and easy. To support a healthy body type, focus on the content you intake. Know what your body wants. Plan accordingly. If you think that your body condition will alter consuming junk and unhealthy food, it is better to avoid the consumption of the same. The nutrition’s say that wrong food habits might drive a corrupt health practice which in turn induces health risks.
4. Let Physical activity be your best friend
5. Have a regular body checkup
There is nothing to be worried about. When you have a body to take care of, what are you waiting for? Take yourself to regular checkup. Make sure every condition of your body is in the right balance. If you spot any discomfort or irregularity, do not delay but see a doctor as soon as possible. The wisest ways of curing the disease is by catching it during the symptoms and rectifying it. Make the regular checkup as your routine.